I love this!

Fit Recovery

This post is for a very good friend of mine, one of the most intelligent people I know personally, who is in dire need of a hobby.

My friend, I’m not using your name here out of respect for your anonymity.

I was thinking of you today when I went out on my normal 16 mile ride after church today, a tame ride by normal standards because my legs are still a touch sore from yesterday’s run. I do this by design for several reasons, chief among them to speed up recovery, to get the blood flowing. This ride was a little different than most though. This ride was different because, for once, I allowed myself to think and enjoy the scenery. When I’m pushing all out I simply don’t bother – it’s all about moving my legs.

As I was cruising down the road at an average clip of…

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